Coming Soon — The Training Standard for Cheer Athletes
The first training platform built for cheer athletes.
PNKE Labs gives cheer athletes, tumblers, and stunt athletes the structured programming, accountability, and tracking they've never had — built specifically for their sport.
No spam. Founding athlete pricing locked in at signup.
Generic fitness apps were not built for an athlete who trains inversions, stunts, and tumbling sequences. PNKE Labs was built from inside cheer culture — not applied to it from the outside.
Every program inside PNKE Labs is built around the real physical demands of cheer — explosive power, flexibility, conditioning, and skill-specific strength work. Built from scratch for this sport, not adapted from something else.
Coaches assign programs directly to their athletes. Athletes log sessions, track reps, and complete challenges. Coaches see everything. The accountability gap between practice and progress is finally closed.
Parents invest thousands in cheer. PNKE Labs gives them visibility — real progress reports, session logs, and completion data that make the investment visible and the improvement undeniable.
Leaderboards, team challenges, and social workout sharing turn individual training into a collective standard. Athletes don't just train — they prove it, log it, and compete for it.
Cheer athletes are some of the most dedicated athletes in the world. They train for years, compete at the highest levels, and give everything to their sport.
And yet — there has never been a training tool built specifically for them. Generic fitness apps. Random YouTube workouts. Coach PDFs in a group chat. Nothing that actually understood the sport, tracked the work, or connected the athlete to their coach outside the gym.
PNKE Labs was built to close that gap. Not as a fitness app that also works for cheer — but as a training platform designed from the ground up for the cheer athlete specifically.
PNKE Labs serves the full cheer ecosystem — the athlete training for her skill, the parent investing in her future, and the coach building the program.
Structured programs built for her sport. Session logging, streaks, leaderboards, and team challenges that make training feel purposeful — not like homework.
"I finally know exactly what to train between practices."
Progress reports, session visibility, and completion data that prove whether the investment in cheer is producing results. Finally — evidence that it's working.
"I can see every session she logs. I know the work is happening."
Assign programs directly to athletes. Track completion data. Know who's training between sessions — without chasing anyone. Practice gets better when the off-gym work gets done.
"My athletes come to practice having already done the work."
PNKE Labs was built with the understanding that most of our athletes are children. Every decision we made about how the app works was made with that responsibility in mind.
This wasn't an afterthought. It was the foundation.
Coaches and athletes cannot message each other through PNKE Labs. There is no DM feature. No chat. No private communication channel of any kind. Communication stays where it belongs — in the gym, with parents present.
Athletes cannot be contacted through their activity, posts, or progress by coaches or other users. Leaderboards and challenges show results — not personal profiles that can be reached.
Coaches assign programs. Athletes complete them. That's the entire relationship inside the app. The tool is about the training, not the relationship — because the relationship belongs outside the app, where it's safe and visible.
Parents can see exactly what programs have been assigned, what their athlete has completed, and how their athlete is progressing. Full transparency — by design, not as an add-on.
We built PNKE Labs because cheer athletes deserved a training tool made for them. We built it this way because they also deserve to train in an environment where their safety is the first consideration — not a feature, not a setting, but the baseline.
If you're a parent choosing tools for your athlete: we designed this with you in mind. You should always be able to see what your child is doing, who has access to them, and what any adult in their sport is assigning them. PNKE Labs makes all of that visible and keeps all of that safe.
Real talk for cheer athletes, parents, and coaches. No generic fitness advice — sport-specific insight built around how cheer athletes actually train and develop.
If you're not at training, it matters. A lot. And not just for you — for your whole team. Let's actually look at what "just one session" really costs.
Most athletes don't plateau because they've hit their limit. They plateau because of what happens between trainings.
Most of the money is going into hours inside the gym. Almost nothing is happening outside of it. Here's the part that actually makes your investment worth it.
It either turns into something random, or it gets skipped altogether. Keep it simple — and start with control.
Families spend thousands on practices and competitions. Here's the one piece most athletes don't have — and why it changes everything.
How to structure athlete development between seasons to arrive at tryouts ahead of the competition.
Join the waitlist and lock in founding athlete pricing — available to early signups only. You'll get first access when PNKE Labs goes live.
No spam. No credit card. Just first access when we launch.